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Nutrition

Healthy Eating - Weight Loss - Recipes

two glasses of ginger juice, anti inflammatory, immune boosting, antioxidant drink

'I replaced my morning coffee with this viral olive oil shot – and my energy changed'

halle berry (l) and creatine powder (r)

Halle Berry, 59, swears by creatine for brain fog

person holding a coconut on a beach with palm trees in the background

Rita Ora's precise daily supplement routine

fresh green organic vegetables and fruits on green background. healthy food, diet and detox concept. flat lay, top view

Huge study links vegetarianism to lower cancer risk

glass splash

Is this energy ingredient healthier than caffeine?

Most read in nutrition

the uk supreme court has officially ruled that swedish brand oatly could no longer use the word ‘milk’ on its packaging or in its marketing materials.

Oatly banned from using word 'milk' in products

spoon with peanut butter above a jar

'What happened when I ate peanut butter every day'

supplements

The 10 best supplements for women, per a dietitian

woman enjoying a delicious burger in a restaurant

Protein-pack your meals with these 5 foods

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Nutrition news

day and night clock time, paper craft

This study settles the intermittent fasting debate

a group of people tuck in to hot pizza that has just been delivered

The new junk food ad ban explained

a breakfast scene a woman takes a bite of toast in the early morning

What the science says about folic acid in bread

bowl of kale salad with boiled eggs and avocado on white background

How a dressing can make your salads healthier

pattern of black coffee mugs on blue background

New research found coffee adds 5 years to your life

tess daly diet

Everything Tess Daly, 56, eats in a day

a photo featuring a salad bowl and a chia seed dessert

'I ate 50g of fibre every day for a week'

sourdough bread toasts, topped with almond butter, blueberries, banana and chia seed in table.

8 high-fibre snacks to hit your 30g-a-day goal

chia pudding

Try this high-protein, prep-ahead breakfast

myprotein black friday deals

MyProtein's Black Friday sale has just got better

woman with rice and chili con carne at white wooden table, top view

Why Brits are being urged to eat more beans

pattern of chocolate bars on beige background. flat lay, top view

Why Penguin and Club are no longer chocolate

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Tried & tasted

hot cross buns 2025

12 of the most ridiculous hot cross bun flavours

writer drinking a daily shot of extra virgin olive oil as part of the viral tiktok wellness trend

Tried and tasted: 'I drank olive oil every day'

m and s easter eggs 2025

M&S releases its Easter Egg collection 2025

coconut collab’s new strawberry protein

Try Coconut Collab's new strawberry protein yog

our place nonstick pro cookware collection

Our Place expands its must-have Pro Cookware range

best matcha powder

12 best matcha powders for long-lasting energy

best manuka honey

The best manuka honeys to add to your diet

healthiest olive oil

9 healthiest extra virgin olive oils

drod review revolutionary food vacuum

Tried and tested: B!POD DRO!D food vacuum

ben jerry's sundaes

I tried all the new Ben & Jerry's sundaes

m and s brain food

M&S launches new ‘brain food’ range

gousto review

Tried & tasted: Gousto recipe box

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How I eat with...

take control of your ibs

‘I'm a dietician with IBS – and this is how I learnt to identify my dietary triggers’

pcos shona vertue

Shona Vertue: ‘How I eat with PCOS’

millie mackintosh

How Millie Mackintosh eats well with IBS

eczema diet

What to eat if you have eczema

coeliac disease

‘How I eat with coeliac disease'

Gut health

depressed brunette young woman with pillow in hands sitting on sofa at home

These 5 ‘healthy’ habits could cause bloating

kefir benefits

What are the health benefits of kefir?

dr megan rossi smart strains

Dr Megan Rossi launches new probiotic range

a bunch of bananas

Foods to eat (and to avoid) if you have diarrhoea

easy to digest foods

11 doctor-approved foods for an upset stomach

15 easy food changes for 2024

Easy food swaps to kickstart your health in 2025

how to improve your gut health naturally, according to experts

Science-backed ways to improve your gut health

gut microbiome test

What is a gut microbiome test – and do I need one?

how much fibre per day

How much fibre should we eat in a day?

colon cleanse

What is a colon cleanse - helpful or harmful?

fibre

Is fibre the new protein?

how long does it take to digest food

How long does it take to digest food?

Supplements

hand with pills and water glass

What happens when you take too much vitamin D

wh sports nutrition awards 2026: range of sports nutrition products.

The Women’s Health Sports Nutrition Awards 2026

creatine women over 40 dosage

Why creatine is a game-changer for women over 40

magnesium sleep

The truth about magnesium for sleep – what the science really shows

menopause supplements: an asian woman holding a protein shaker up to her mouth in an outside gym.

Experts reveal the menopause supplements that work

creatine powder vitamin and sports supplement concept over isolated background.

Forget 5 grams: Why you need more creatine

black woman feeling dizzy in the gym

Why creatine could be to blame for your headaches

nmn supplement

NMN supplements explained: Benefits and risks

handful of vitamins and supplements

7 nutritionists reveal their go-to supplements

a lot of colorful medication pills capsules tablets softgel supplements, fish oil, vitamin, omega 3

Why women who aren't pregnant are taking prenatals

creatine

Your complete guide to creatine for women

whey protein

Whey protein explained: What is it and how to use

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Alcohol + mindful drinking

best non alcoholic drinks

14 best alcohol-free spirits, wines and beers 2024

celebrities who don't drink alcohol

Did you know these 52 celebs don't drink alcohol?

are low alcohol and alcohol free drinks healthy

Are low-alcohol and alcohol-free drinks healthy?

mocktails

9 best non-alcoholic cocktails to make at home

low sugar alcohol

Is there such a thing as low calorie alcohol?

Recipes

a dish with baby potatoes and green beans on a table scattered with more baby potatoes and green beans.

Farmer J's parmesan baby potatoes recipe

emily english: granny’s hazelnut meringues with light coffee cream

Emily English's hazelnut meringues recipe

em the nutritionist: wellness bowls

Emily English’s wellness bowl recipes

baked goods served on a wooden platter with a jar of dates

5 easy oat recipes for on-the-go energy

healthy pistachio ice cream

Healthy pistachio ice cream sundae

mango cottage cheese ice cream

4-ingredient mango cottage cheese ice cream

emily english: seared chipotle steak bowls with charred corn salad

Emily English's healthy chipotle steak bowls

em the nutritionist: savoury granola bars

Em the Nutritionist's savoury cheesy granola bars

em the nutritionist: fluffy cinnamon protein french toast

Em the Nutritionist's healthy French toast

banana baked oats

Fibre-packed banana bread baked oats recipe

oats

Try this high-protein overnight oats recipe

chocolate baked oats

Double chocolate brownie baked oats

Menopause diet & foods

perimenopause diet

6 foods to include in your diet as you enter the perimenopause

menopause blood sugar levels

5 things you need to know about blood sugar levels

menopause diet

Plant-based diet could relieve menopause symptoms

menopause recipe

Recipes for a better menopause

menopause and gut health

The link between gut health and menopause

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Weight loss

woman using smartphone while she is having lunch and coffee in a restaurant

Getting your calorie deficit right is the key to healthy weight loss – here's how

ozempic weight loss experience explainer

‘I took Ozempic + here's what I want you to know’

best diet for weight loss

Best diets to lose weight: 22 plans, debunked

This is an image

A super simple guide to counting your macros

metabolism confusion is an eating plan that involves alternating between high calorie and low calorie days

What is the metabolic confusion diet, exactly?

Eating out

khao bird brunch review

Well Fed: A fiery Thai brunch at Khao Bird

plates london vegan restaurant

Plates London wins Michelin Star for vegan dining

valentine's day restaurant london

16 best Valentine’s Day restaurants in London 2025

kin restaurant review

Well Fed: Banish January blues with a trip to KIN

Coffee

i quit coffee for a year and it was great for my mental health

What I learnt from a year without coffee

a pair of coffee cups

Why healthy types are in their post-coffee era

a group of coffee cups with liquid in them

Can you drink coffee while intermittent fasting?

morning, breakfast coffee and female hands pouring water in cup from retro kettle in kitchen at home woman in pajamas brewing tea or making a beverage on counter to start the day

Mushroom coffee as a stress reliever?

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Shopping

healthiest cereal

11 healthiest cereals to buy now

best air fryer deals amazon prime day

Best air fryers to buy according to the experts

best probiotic yoghurts

Best nutritionist-approved probiotic yoghurts

vegetarian vegan recipe boxes

12 best vegetarian and vegan recipe boxes

Probiotics - Women's Health UK 

11 Probiotics for bloating, gas and an unhappy gut

best vegan protein bars

11 vegan protein bars that actually taste good

best creatine supplement

Best creatine supplements to shop in 2026

best protein powder for women

9 best protein powders for women in 2026

bets protein bars for women

The best protein bars for 2024

best vegan protein powder for women

The best vegan protein powders 2024

food

13 Food delivery services for every health goal

This is an image

Experts choose the best energy-saving kitchen tech

Editors' picks

best creatine supplement

Best creatine supplements to shop in 2026

best protein powder for women

9 best protein powders for women in 2026

joyful woman enjoying a meal

Eating wholefoods means more food, fewer calories

grilled steak and a scoop of powder on a blue surface

Can you get enough creatine from food?

person preparing fresh herbs in a kitchen

This can give your WFH lunches a healthy glow-up

overnight oats recipe

5 genius ways to jazz up overnight oats

close up of shakshuka with feta, parsley and poached eggs

The high-protein breakfast that keeps you full until lunch

london, england september 08: dame emma thompson attends the "the dead of winter" uk gala screening at the picturehouse central on september 08, 2025 in london, england. (photo by jeff spicer/getty images)

Emma Thompson’s ‘anti-diet’ approach at 66

yogurt breakfast with banana and walnuts

Science says this is the 'World's Healthiest Meal'

two hands with glasses of red and white wine clink glasses on a sunny summer day.

Red white vs white wine – what's healthier?

canned mackerel with bread

5 healthiest tinned fish varieties

high angle view of young relaxed happy multiracial latina woman eating healthy granola and yogurt breakfast sitting on the couch at home cozy living room. copy space.

12 healthy M&S snacks nutritionists love