
āI travelled to Costa Rica ā hereās what it taught me about longevity and why it ranks as one of my best trips ever'
People living on the Nicoya Peninsula live longer and better...

'The TheraFace Mask Glo promises clearer, brighter skin ā so I tested it for 12 weeks to see if it works'
Can it really reduce redness, fade acne scarring and boost glow?

āI flew first class to discover LAās wellness scene ā why I now get the hypeā
From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the modern wellness lifestyle.

'I'm doing my 4th Hyrox next week ā this is my 7-day countdown plan, including training and nutrition'
The best ways to navigate the venue, split the stations, and fuel on race day

'I'm 27 and doing my 4th Hyrox āĀ here are the best trainers and anti-chafing, sweat-wicking clothing to wear'
My honest reviews

How to prepare for Hyrox's sled push and pull if you're petite ā from a 5ft 2in woman
The best technique and grip to use, and exercises to practice
āI went skiing in Val DāIsĆØre, hereās how it secured itself as my favourite resort yetā
From world-class slopes and Nordic skiing to exceptional dining and cosy alpine chalets, this French ski resort caters for serious skiers and those seeking relaxation too.

'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'
Tips for beginners, intermediates and advanced exercisers

Apple Watch Series 10 review: Tried and tested by a personal trainer
Is the Apple Watch Series 10 worth it? After testing countless smartwatches, I tested Appleās latest model. From upgraded sleep tracking to new fitness features, hereās everything you need to know before you buy

'Iām a half-marathon running PT and these are the On trainer suggestions I recommend for all skill levels'
Did someone say 5/5 stars?

'I did 3 Barryās Bootcamp classes a week for a month - here's what I learnt'
WH's Deputy Social Media Manager got stuck into their 26th anniversary challenge