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Fit at 40

Fit at 40

comparison of two women in athletic wear

'Starting weights in my 40s made me stronger than ever. These 3 habits made the difference'

portrait of a young black woman exercising on an elliptical trainer in a gym, running using thereadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts

How to improve endurance over 40

suranne jones

Suranne Jones uses this exact strength circuit

lose 5kg in 8 weeks

'How I lost 5kg in 8 weeks at 41'

creatine

'At 40, I took creatine for 100 days: my results'

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Fit at 40

individual posing in a room with a stylish dress and a sophisticated background

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

person walking on a beach holding a dog

What actually changed when I walked 12k steps a day

laura hamilton fitness

Laura Hamilton's go-to workouts at 43

sara davies

Sara Davies' go-to 10-minute arm workout

a fit pacific islander woman does squats with a barbell while doing a cross training workout in the home gym set up in her garage. the woman is staying healthy while isolating at home and social distancing during the covid 19 pandemic.

How to squat properly after 40

Celebrity workouts

gemma atkinson

Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout

alesha dixon

Alesha Dixon's one-hour workout programme

runner holding a medal after completing a race

Helen Skelton’s fitness routine at 42

london, england august 19: myleene klass attends the caught stealing uk gala screening at odeon luxe leicester square on august 19, 2025 in london, england. (photo by karwai tang/wireimage)

How Myleene Klass built her body at 49

kelly brook london marathon split times

Here're Kelly Brook's sub-7-hour marathon splits

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First-person stories

a workout scene featuring a stationary bike and a fitness model

'How lifting weights at 45 helped me take control of perimenopause'

menopause exercise

'At 44, I traded spin + HIIT for walks + weights'

weight training 40s

‘After years of fad diets, I started weights'

lifting weights 40s before and after

'I started weightlifting at 46'

adhd weight training

'I started weights at 42 and transformed my ADHD'