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Fit at 50
Fit at 50
Denise van Outen relies on this gym-free workout combo to stay fit at 51
‘At 61, I lost 3 stone in a year with these changes’
How I’m stronger in my 50s than I was in my 20s
The BBC's Sophie Raworth on her 55km mountain race
‘As a 65-year-old PT, I never skip these 3 moves'
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Fit at 50
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she always does
4 exercises for body composition after age 50
Tamzin Outhwaite's 'no pressure' take on fitness at 55
Why J Lo, 56, switched cardio for weights
'I’m stronger in my 50s than I was in my 30s'
Celebrity workouts
At 54, Amanda Holden reveals the 6 habits keeping her fit and strong
Why Tess Daly swears by rebounding to stay fit
Victoria Beckham's full exercise routine debunked
Jennifer Aniston’s top 3 moves for arms and abs
How Davina McCall is rebuilding her fitness
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First-person stories
'I’m 55 and the strongest I’ve ever been - here are the 7 habits I quit to get here'
'At 53, this is my go-to upper-body workout'
'How I did my first unassisted chin-up at 56'
'How to transform your body during perimenopause'
'At 54, my metabolic age is 35 – here’s how'
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