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Fit at 60
Fit at 60
Sinitta says this unique workout method is why she feels ‘incredible’ at 62
‘As a 65-year-old PT, I never skip these 3 moves'
Liz Earle, 62, on her easy, low-cost health hack
Andie MacDowell, 67, on the bone density workout she’s 'addicted' to
The one exercise Cindy Crawford swears by at 60
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Fit at 60
At 66, Judy Murray swapped skipping for rebounding – here's why it's so effective for midlife women
'How lifting weights at 63 transformed my body'
Ruth Langsford's 60-minute mat Pilates routine at 65
Trinny Woodall shares her unusual morning routine
'How I regained muscle and strength in my 60s'
Celebrity workouts
How Trinny Woodall built her strong arms at 60 – top tips from her PT
Jo Whiley's message for fellow reluctant runners
At 60, this is how Liz Hurley ‘stays in shape’
How Shirley Ballas, 65, trains for 90 mins daily
At 67, Meryl Streep was swimming a mile a day
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First-person stories
'I'm 68, walk 15k steps a day and lift heavier weights than ever – here's how'
'These workouts help me maintain bone density at 64'
I strength trained at 62 after 2 organ transplants
'Resistance training reversed my osteoporosis'
'How I built muscle in my 60s after 4 surgeries'
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![cannes, france may 15: andie macdowell attends the dossier 137 (case 137) red carpet at the 78th annual cannes film festival at palais des festivals on may 15, 2025 in cannes, france. (photo by monica schipper/getty images)](https://hips.hearstapps.com/hmg-prod/images/gettyimages-2215255716-69a1b901e84da.jpg?crop=0.381xw:0.575xh;0.332xw,0.0553xh&resize=360:* ""Dossier 137" (Case 137) Red Carpet - The 78th Annual Cannes Film Festival")
