Skip to Content
This is an image

Workouts

Our selection of best workouts for you to get toned, from CrossFit to dumbbell exercises and stretches

free exercise trials

9 of the very best free online exercise classes to trial before signing up

Advertisement - Continue Reading Below

Celebrity workouts

london, england february 02: denise van outen attends the tv choice awards 2026 at hilton park lane on february 02, 2026 in london, england. (photo by gareth cattermole/getty images)

Denise van Outen relies on this gym-free workout combo to stay fit at 51

person wearing a sequined dress at a promotional event

Sinitta swears by this unique workout method at 62

rita ora shot for women's health uk

Why Rita Ora swapped cardio for weights after 30

sally nugent on the red carpet (left) and in the gym (right)

Sally Nugent’s time-efficient fitness routine at 54

tamzin outhwaite fitness

Tamzin Outhwaite's 'no pressure' take on fitness at 55

jennifer lopez

Why J Lo, 56, switched cardio for weights

oprah winfrey workout

Oprah loves this specific full-body strength move

mel b fitness routine

At 50, this is Mel B's 'go-to' full-body workout

prue leith fitness

How Prue Leith reinvented her workout routine at 86

Advertisement - Continue Reading Below

Running

participant running in a race while carrying a flag

Apple Music launches running playlist series

runner navigating a rocky trail in a mountainous landscape

The BBC's Sophie Raworth on her 55km mountain race

judith porter hiking (l) and running (r)

My realistic running routine at 72

jasmin paris barklay marathon

They said no woman could finish the Barkley Marathons. Jasmin Paris did – here's how she trained

group of runners in a park and an individual showing hand gestures

'How I'm training for a 5000km run challenge'

two women standing together in a park during an outdoor event

‘At 58, my fast friend can still run a sub-20-minute 5k and a sub-3-hour marathon – here’s how she trains’

participant celebrating after a race

'How I went from couch to half marathon in 6 months'

andrea simmons running a marathon

‘At 71, I ran a 3:37 marathon – here’s how I stay fit, healthy and motivated’

collage of two scenes featuring a woman jogging and another woman on camera

'I did zone 2 cardio for a year – here's what happened'

running and walking are both great exercises for calorie burn, experts say

Does running burn more calories than walking?

0 to 5k plan for midlife runners

12-week 0-5k plan for midlife women

person wearing a blue hooded jacket by a lake on a rainy day

Jo Whiley's message for fellow reluctant runners

Walking

walking for weight loss

How to lose weight walking: 4-week plan+food tips

walking

'I walked 10,000 steps everyday for a month'

walking challenge

‘I walked for 30 mins every day for a month'

Legs of woman walking downstairs

How many calories can I burn walking vs. running?

Advertisement - Continue Reading Below

Yoga

walking yoga

Why walking yoga offers a total mind-body reset

sydney, australia may 13: nigella lawson attends australian fashion week 2025 on may 13, 2025 in sydney, australia. (photo by james gourley/getty images)

Nigella Lawson, 66, favours this unusual type of yoga

charlotte chopin

103-year-old shares her non-negotiable daily habits

yoga for weight loss

Yoga for weight loss – the best styles and how often to do them

what is hot yoga

9 best hot yoga studios and classes in the UK

best yoga mat uk

The best yoga mats, tested by the WH editors

yoga trauma healing

The surprising ways yoga helped me overcome trauma and rebuild my life

yoga classes london

14 of London's best yoga studios

pilates vs yoga for women

Pilates or yoga: which to pick for strength or fat loss

lululemon the mat review

lululemon The Mat review

fearne cotton

How to do Fearne Cotton's morning yoga sequence

dua lipa yoga

Dua Lipa shows off flexibility in show prep vids

HIIT

hiit and strength workout

Try This 30-Min Strength + HIIT Workout

Best HIIT Studios in London

10 Best HIIT Classes in London to Book Now

Joe wicks upper body HIIT

Joe Wicks Upper Body Workout to Tone-Up

hiit workout

20 home HIIT workouts to get your sweat on

Advertisement - Continue Reading Below

Beginner friendly workouts

kayla itsines workout

Kayla Itsines' 7-Day Beginner Workout Plan Is All You Need To Build Up Your Confidence

arm workouts and arm exercises

14 best arm exercises and arm workouts

woman exercising planks at home in los angeles

18 Best Exercises for Beginners to Try at Home

how to start running

34 beginner tips for new runners

strength training

Strength training for beginners: a complete guide

gym workout

Try these beginner gym workouts from a top PT

exercise for beginners

How to start exercising as a total beginner

cycling tips for beginners

21 Cycling Tips for Beginners You NTK

yoga for beginners

How to Start Doing Yoga as a Total Newbie

Advertisement - Continue Reading Below

Pilates

women practicing yoga and pilates in different settings

Meet the women reforming Pilates

ruth langsford 65 pilates routine

Ruth Langsford's 60-minute mat Pilates routine at 65

pilates tips

6 Pilates tips that actually changed my body

100 pilates classes

'I did 100 pilates classes – 7 things I learned'

group exercise session with participants using reformer machines

Try a Coreformer Pilates class with WH

woman is training in pilates on the reformer bed.

Reformer Pilates vs. mat Pilates: Which is better?

chair pilates

How to do chair Pilates to stay strong as you age

fitness woman doing exercise for glutes with resistance band, clamshel. athletic girl working out

3 Pilates moves to level up your strength training

Other workout news

women jogging outdoors looking at a watch

Why the 20/10 workout builds endurance fast

individuals using walking treadmills while working best walking pads

The best walking pads to shop in 2026

angela rippon fitness routine

Angela Rippon's simple fitness habits at 81

lisa snowdon fitness

Lisa's Snowdon's 50-minute full-body workout

30 day rebounding challenge

‘I rebounded daily for 30 days – 3 things changed'

margot robbie

'I trained with Margot Robbie's PT'

individual posing in a room with a stylish dress and a sophisticated background

Josie Gibson's workout routine at 41

oprah winfrey fitness 72

Oprah Winfrey marks birthday with 72-minute workout

fitness young women use their mobile phones when they rest in the gym. a fit young woman.

3 TikTok workout trends that actually work

tiktok 50 jump challenge

Should you do TikTok’s 50-jump challenge?

shot of a young woman working out with weights in a gym

How often you should work out based on your goals

young woman wearing sport clothes and exercising while doing fitness workout in living room at her home.

35-minute lower-body and core strength workout

a senior woman stretches in the morning light from her kitchen window with eyes closed.

14 everyday exercises to stay mobile into your 70s

sara davies

Sara Davies' go-to 10-minute arm workout

woman training with weight in cross training gym.

Build muscle + burn fat with this full-body strength workout

a sporty asian woman in athletic wear is performing squats on the smith machine at the gym.

This Smith machine workout is perfect for busy gyms

woman, ab workout and fitness for health and muscle, twisting and crunches with exercise at home. core training, strength and wellness with endurance, power and physical activity in apartment

This workout will set your upper abs on fire

a man and woman posing next to their hyrox time

How I got Hyrox-ready in 10 weeks

a woman working out indoors.

Stay strong after 50 with this 5-minute workout

fitness is survival. sportive woman jumping using plyo box while having workout at industrial gym. group training, teamwork concept

This plyo box workout builds power and strength

athletic female dominating leg press machine in gym

Why simple workouts are effective for building muscle

5 minute bodyweight home workout: woman doing a pistol chair squat at home.

This 5-minute home workout is backed by science

best home gym equipment deals spring sale

Best Black Friday home gym equipment deals on Amazon

caroline idiens

'At 53, this is how I train my shoulders'