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Healthy Eating

Find here the best recipes and foods to keep a balanced and healthy diet, from cooking ideas to ingredients to alleviate health conditions

Healthy or myth?

two glasses of ginger juice, anti inflammatory, immune boosting, antioxidant drink

'I swapped coffee for an olive oil wellness shot'

best creatine supplement

Best creatine supplements to shop in 2026

person holding a coconut on a beach with palm trees in the background

Rita Ora's precise daily supplement routine

glass splash

Is this energy ingredient healthier than caffeine?

woman enjoying a delicious burger in a restaurant

Protein-pack your meals with these 5 foods

joyful woman enjoying a meal

Eating wholefoods means more food, fewer calories

depressed brunette young woman with pillow in hands sitting on sofa at home

These 5 ‘healthy’ habits could cause bloating

grilled steak and a scoop of powder on a blue surface

Can you get enough creatine from food?

overnight oats recipe

5 genius ways to jazz up overnight oats

close up of shakshuka with feta, parsley and poached eggs

The high-protein breakfast that keeps you full until lunch

london, england september 08: dame emma thompson attends the "the dead of winter" uk gala screening at the picturehouse central on september 08, 2025 in london, england. (photo by jeff spicer/getty images)

Emma Thompson’s ‘anti-diet’ approach at 66

yogurt breakfast with banana and walnuts

Science says this is the 'World's Healthiest Meal'

Diets

experts explain what you need to know about the low glycemic eating plan

You asked: What is the slow-carb diet?

the watermelon diet is a social media trend that isn't recommended as a long term weight loss solution

You asked: What is the watermelon diet?

flexitarian diet

You asked: what is the flexitarian diet?

atlantic diet

You asked: What is the Atlantic diet?

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keto diet - women's health uk

The Keto Diet: Good, Bad or just Dangerous?

cabbage soup diet

You asked: What actually is the cabbage soup diet?

ayurvedic diet

You asked: what is the Ayurvedic diet?

30 30 30 diet

You asked: What is the 30:30:30 diet?

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Recipes

high protein meals

49 high protein meals for every occasion

cauliflower popcorn

You need to try this cauliflower popcorn recipe

porridge recipes bowl of porridge with apple, blueberries and cinnamon

31 porridge recipes to kickstart the day right

a plate of food

Protein-packed buckwheat breakfast salad

healthy snack recipes

15 of our favourite healthy snack recipes

pizza dough

Wholemeal pizza dough recipe

kimchi recipe

Simple fermented kimchi recipe

chick pea sandwich deliciousness

Chickpea salad sandwich recipe

woman's hands holding fresh vegetables on skewers for outdoor barbecue

16 healthy BBQ recipes nutritionists rate

healthy-flapjack-recipe

You'll love this healthy flapjack recipe

nutribullet recipes

10 nutrient-packed Nutribullet recipes to try now

avocado toast

No-fuss avocado toast: 11 easy-to-make recipes

Gut health

gut microbiota probiotics concept

Is it time to focus on postbiotics in your diet?

improve gut health

5 simple tweaks to support your gut health in 2024

gut friendly recipes

5 gut friendly recipes, approved by a nutritionist

delicious bowl of rolled oats with fruit, all homemade by a woman wearing blue
From Women's Health for Activia

4 ways your diet could be impacting your energy

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how to improve your gut health naturally, according to experts

Science-backed ways to improve your gut health

close up shot of a female hand putting raw ingredients into a blender to make fresh fruits smoothie
From Women's Health for Imodium

Take Our Quiz on Gut Health

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From Women's Health for Activia

6 easy ways to improve your gut health this year

female holding tablet in front of body to display coloured x ray illustrations made out of hand made paper structures
From Women's Health for Imodium

The experts' guide to diarrhoea and gut health

more in healthy eating

bowl of kale salad with boiled eggs and avocado on white background

How a dressing can make your salads healthier

canned mackerel with bread

5 healthiest tinned fish varieties

high angle view of young relaxed happy multiracial latina woman eating healthy granola and yogurt breakfast sitting on the couch at home cozy living room. copy space.

12 healthy M&S snacks nutritionists love

30 30 3 nutrition method: woman eating in gym kit on the floor.

Dietitians swear by this 30-30-3 nutrition method

a photo featuring a salad bowl and a chia seed dessert

'I ate 50g of fibre every day for a week'

sourdough bread toasts, topped with almond butter, blueberries, banana and chia seed in table.

8 high-fibre snacks to hit your 30g-a-day goal

chia pudding

Try this high-protein, prep-ahead breakfast

myprotein black friday deals

MyProtein's Black Friday sale has just got better

woman with rice and chili con carne at white wooden table, top view

Why Brits are being urged to eat more beans

female hands with fork and knife eating english breakfast with fried eggs and bacon

What? I can't have bacon in my full-English?

what to eat on hrt: multi colored vegetables, fruits, legumes, nuts and spices on wooden table

How hormone therapy changes your nutrient needs

is cereal actually good for you? young woman pouring cornflakes from a glass jar into a bowl in a kitchen.

Is cereal good for you? A nutritionist explains