Olivia Luppino
Editorial Assistant
Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests. She recently ran the New York City Marathon.
Walking Vs Running: Which Activity Is Right For You? Experts Explain The Benefits Of Each
It all depends on your goals.
Can Eating David Bars Really Help You Lose Fat and Gain Muscle?
Here’s what experts think.
How to Improve Gut Health: 12 Science-Backed Tips to Support Your Gut Flora Naturally
Plus, how to tell if it needs healing in the first place.
16 Best Arm Exercises That Only Require a Pair of Dumbbells, per Trainers
The burn is sooo good.
Dementia Doctors Share Their Tips for Better Brain Health That You Can Start Today
One is the "closest thing we have to a miracle drug," per a doctor.
The 50 Best Bodyweight Exercises to Build Strength, According To Trainers
No gym? No problem.
Is This Ingredient a Healthier Alternative to Caffeine? Experts Explain Everything You Need to Know About Paraxanthine
Some claim it gives you energy and focus—without the jitters and crash.
This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat
Expect to feel the burn fast.
Will Wearing Wrist Weights On A Walk Really Strengthen Your Arms? Experts Weigh In On The TikTok Trend
The benefits are pretty nuanced, TBH.
Can You Get Enough Protein From Your Diet Without Supplements? Nutritionists Weigh In
If you hate protein powder, this is for you.
Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training
Here’s why this unlikely duo is the perfect match.
‘I Started to Brick My Phone. I’ve Never Felt Better’
How this small device became the unexpected fix for my social media dependence.
25 Skin Rash Images To Help You Identify That New Red Patch, According To Doctors
Some good news: most of these can be managed easily.
What To Know Before Running A Mile Every Day, According To Running Coaches
It might be the new goal you need.
Cardiologists Get Real About How They Actually Take Care of Their Hearts
Because it can get unnecessarily difficult.
How Kylie Kelce Is Completely Flipping the Script On The ‘WAG’ Label
The mom of 4 and Not Gonna Lie podcast host opens up exclusively to Women's Health about reclaiming the term.
6 Core Exercises to Take Your Abs Workout Routine to The Next Level
This circuit takes less than 20 minutes.
How Long Does It Take To See Results From Pilates?
Here's what top instructors say.
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
10 Questions With Olympic Speed Skater Erin Jackson
The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.
How Many Steps Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Spoiler alert: it's not 10,000.
The Protein Drink Boom Is Here, but Do These Buzzy Bevs Actually Have Benefits?
They claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.
The Best Mobility Exercises to Improve Your Range of Motion and Help Nix Aches and Pains
You can do these anywhere, anytime.
Paralympian Brenna Huckaby Used to Push Past Pain Signals to Prove Herself. Now, She's Competing for Something Even Bigger.
The four-time Paralympic medalist and mom of two believes “strength is owning who you are.”
How Speed Skaters Brittany Bowe and Erin Jackson Rewrote Winter Olympics History—and What They're Aiming for Next
“Until we’re at the top of the podium as one and two, we’re just trying to help each other get to that point.”
Should You Use A Vibration Plate For Workout And Recovery Benefits? What The Science Actually Shows
The controversial gadget seems to be everywhere right now.
A Centenarian’s Secret To Longevity—And Being The Face Of A Beauty Campaign At 100
Social media star Dorothy Wiggins is playing tennis after all these years, and now she's teaming up with Paula's Choice.
What Does Creatine Do For Women? Benefits, Side Effects, And How To Use The Supplement
There are some very real perks, research shows.
This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes
You'll want to bookmark this video.
The 15 Best Exercises To Build Strong Glutes, According To Trainers
All you need is some basic equipment and a few minutes.
How To Cope With Health Anxiety, According To The Psychologists Who Treat It
If you enjoy scrolling on WebMD a little too much, this is for you.
13 Fitness Goals Other Than Running A Marathon For 2026
Editors and trainers share what they really care about this year.