Andi Breitowich
Andi Breitowich is a freelance writer who covers health, fitness, relationships, beauty, and smart living. She is a graduate of Emory University and Northwestern University's Medill School of Journalism. Her work has appeared in Women's Health, POPSUGAR, Food & Wine, What To Expect, Cosmopolitan, Men's Health, and elsewhere. As a former collegiate pole vaulter, she loves all things fitness and has yet to meet a group workout class she doesn't like.
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Hint: Both work your abs, but in different ways.
The 50 Best Bodyweight Exercises to Build Strength, According To Trainers
No gym? No problem.
'I Picked Up Jiu Jitsu at 31 and It Ended Up Being the Hardest Workout I've Ever Done'
"I loved moving my body in new ways and giving 100 percent of my effort—and I was hooked after only a few classes."
Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home
No equipment necessary.
Does Sweating During a Workout Mean It Was More Effective? Experts Explain
If you’re chasing a soaked shirt, you might be missing the point.
Is This Ingredient a Healthier Alternative to Caffeine? Experts Explain Everything You Need to Know About Paraxanthine
Some claim it gives you energy and focus—without the jitters and crash.
'At 68, I Tried the Build & Burn Strength Training Barbell Program—Here's My Honest Review'
"I’m excited to see how much stronger I can become when I keep showing up for myself."
Can You Lose 10 Pounds In A Month? Experts Share 15 Tips For Safe Weight Loss In 30 Days
Strength training is your friend.
'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little."
‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’
Here's what kept Pamela Quayle on track.
25 Best Strength Training Exercises To Hit Every Major Movement Pattern
Add these to your routine ASAP.
Are Your Workouts Wasted Without Enough Protein? What Experts Want You to Know
"The current protein conversation has become very all-or-nothing."
The 20 Best Foods That Help With Bloating And Gas, According To Nutritionists
Feeling swollen after every meal? These can help your gut chill out and get things moving again.
The Best Foods To Eat (And What To Avoid) If You Have Diarrhea
Hey, sh*t happens.
Is It Possible to Eat More and Maintain Your Goal Weight? Yes—Here’s How to 'Reverse Diet'
25 Skin Rash Images To Help You Identify That New Red Patch, According To Doctors
Some good news: most of these can be managed easily.
4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
It’s simple, effective, and eliminates the guesswork.
Working Out With A Cold: When It's Safe To Exercise While Sick And When To Avoid It, According To Doctors
Follow this one rule to decide whether to sweat or rest.
What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers
Spoiler alert: The platform's workout advice is only as strong as the prompt behind it.
6 Core Exercises to Take Your Abs Workout Routine to The Next Level
This circuit takes less than 20 minutes.
Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine
Anyone interested in building lean muscle will love this method.
What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To Trainers
It only calls for three lifting sessions per week.
‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle After a Chronic Health Diagnosis’
"Training for a bodybuilding competition with a disability wasn’t easy, but I wanted to show myself and others that it was possible."
Why Am I Losing Inches But Not Weight? 4 Possible Reasons The Scale Isn't Changing, From Experts
It’s not necessarily a bad thing.
Why Some Runners Seem Effortlessly Fast—And How You Can Be Too
Anyone can become a faster runner.
How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers
Plus, common mistakes to avoid.
The Best Workout Splits For Every Fitness Goal, Programmed By Trainers
No more wondering what to do in the gym.
‘I Was Diagnosed With Cancer at 50. At 73, I’m Stronger Than Ever. These 3 Habits Got Me Here.’
"I didn't just recover—I transformed."
Best Calorie Burning Exercises, Ranked By Fitness Experts
You’re welcome.
The Best Mobility Exercises to Improve Your Range of Motion and Help Nix Aches and Pains
You can do these anywhere, anytime.
Is It Better To Eat Protein Before Or After A Workout? How To Optimize Your Intake For Muscle Growth
How much matters more than when.
How Long Should A Workout Be? Trainers Explain How To Decide
Longer isn't always better.