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Fitness Challenges

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What Is the ‘30 Realistic’ Challenge? How to Get the Most Out of the Viral Workout Trend

Plus, five tips to ensure you can complete it successfully.

By Danielle Zickl

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This Butt Workout Targets The Tough-To-Reach Gluteus Medius Muscle

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Build Muscle, Lose Fat With the WH+ Body Recomp Guide

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build muscle, lose fat body recomposition guide

Get the WH+ Body Recomp Guide

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This 30-Minute Workout Blends Pilates And Strength

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Recomp Your Body In 4 Weeks With The Build & Burn Series

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This Kettlebell Workout Will Build Total-Body Strength

By Addison Aloian, NASM-CPT

individual performing a kettlebell exercise in a gym setting

Lose Fat, Build Muscle With This 4-Week Kettlebell Plan

By Jacqueline Andriakos, NASM-CPT and Sarah Warshowsky, CPT

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This Beginner Barbell Plan Will Transform Your Body

By Jacqueline Andriakos, NASM-CPT and Aja Campbell, CSCS

4 weeks to strong arms

Try The 4 Weeks To Stronger Arms Dumbbell Plan

By The Editors of Women's Health

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Build Strength And Control With Pilates x Lift

By Jacqueline Andriakos, NASM-CPT

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Try This 30-Day Abs Challenge

By Chelsey Wilkens

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Your 4-Week Summer Workout Plan To Build Muscle

By Kristine Thomason and Andi Breitowich

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Grow Muscle & Lose Weight With This Exclusive Plan

By Addison Aloian, NASM-CPT

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Your 6-Week Glute Gains Challenge

By Caitlin Carlson

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Level Up Your Walks With WH's 4-Week Walking Plan

By Olivia Luppino

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30-Day Push-Up Challenge

By Kristine Thomason and Caitlin Carlson

a woman demonstrating a plank exercise position

How Long You Really Need To Hold A Plank

by Korin Miller and Julia Sullivan, CPT

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i tried the women's health flex challenge strength training program to increase muscle mass

'The WH Flex Challenge Helped Me Grow Strong Arms'

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Ultimate Abs Challenge: Dumbbell Rotational

By Addison Aloian, NASM-CPT

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This 7-Day Abs Challenge Will Strengthen Your Core

By Addison Aloian, NASM-CPT

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Ultimate Abs Challenge: Dumbbell Flexion Workout

By Addison Aloian, NASM-CPT

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Ultimate Abs Challenge: Bodyweight Rotational

By Addison Aloian, NASM-CPT

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Ultimate Abs Challenge: Bodyweight Flexion

By Addison Aloian, NASM-CPT

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This Trainer’s Take On 75 Hard

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Try This 7-Minute Routine For A Stronger Core

By Olivia Luppino

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Try This 20-Minute Conditioning Routine

By Olivia Luppino

outdoor workout session on rocky terrain

Your New Favorite No-Equipment HIIT Workout

By Talene Appleton, NASM-CPT

adriene mishler

Adriene Mishler’s Yoga Flow

By Talene Appleton, NASM-CPT

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Ajahzi Gardner's Dumbbell Strength Workout

By Talene Appleton, NASM-CPT

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Join The Women's Health Flex Challenge

By Jacqueline Andriakos, NASM-CPT and Amanda Lucci, NASM-CPT

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Join The Women's Health 30-Day Workout Challenge

By The Editors of Women's Health and Olivia Luppino

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'How The 28-Day WH Challenge Improved My Fitness'

By Andi Breitowich

woman doing squat workout on patterned background

This 30-Day Squat Challenge Will Tone Your Legs

By The Editors of Women's Health

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‘I Tried The Women’s Health Glute Gains Challenge’

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Women's Health Bodyweight Challenge: Week 2

By Addison Aloian, NASM-CPT

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Women's Health Bodyweight Challenge: Week 3

By Addison Aloian, NASM-CPT

woman doing a push up

Women's Health Bodyweight Challenge: Week 4

By Addison Aloian, NASM-CPT