Latest Content - Women's Health

5 skincare experts share the timeless beauty lessons they learnt from their mums

Sun, 15 Mar 2026 00:00:00 +0000

From lifelong sunscreen habits to never popping spots, the skincare wisdom passed between generations

Denise van Outen relies on this gym-free workout combo to stay fit at 51 – here's why it works so well

Fri, 13 Mar 2026 12:21:00 +0000

A PT explains why it's such a powerful midlife fitness strategy

'Keep doing things': Joanna Lumley, 79, shares her simple secrets to ageing well – and why cricket matters

Fri, 13 Mar 2026 11:51:00 +0000

As the national treasure reaches her ninth decade, she reveals the value of nurturing a growth mindset, doing everything as well as you can and partaking in that most British of sports: cricket

NHS approves non-hormonal menopause drug to treat hot flushes – here's how it works

Fri, 13 Mar 2026 08:26:00 +0000

A menopause specialist breaks down everything to know about the new treatment

Best creatine supplements, tested by Women’s Health editors and approved by experts

Thu, 12 Mar 2026 17:38:00 +0000

Boost strength, build muscle and recover better with these tried-and-tested creatine supplements

‘At 61, I lost 3 stone in a year with these 3 realistic changes’

Thu, 12 Mar 2026 14:20:00 +0000

Ilene Block says these tweaks made her weight loss sustainable

The best vibration plates to shake up your home workouts, tested by WH editors

Thu, 12 Mar 2026 13:11:00 +0000

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine

Apple Music just dropped the playlists powering UK run clubs

Thu, 12 Mar 2026 10:58:00 +0000

These are the tunes powering runners across the UK

'I started exercising in my late 40s – these 5 habits made me stronger than ever'

Wed, 11 Mar 2026 16:48:00 +0000

Alice Jordan says she feels fitter now than in her 20s

At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’

Wed, 11 Mar 2026 12:36:00 +0000

Research links these habits to longevity

Sinitta says this unique workout method is why she feels ‘incredible’ at 62 – here’s what sets it apart

Wed, 11 Mar 2026 12:33:00 +0000

We tried the workout, and this is what makes it so effective

'I test walking shoes for a living — some of my favourites are up to 50% off'

Tue, 10 Mar 2026 18:48:00 +0000

These sales won't last long!

Why Seaham Hall in Durham makes the ideal coastal spa break for couples

Tue, 10 Mar 2026 17:18:00 +0000

It's the perfect escape from the city for two

‘I tried an express facial at NYX Hotel London Holborn – the results were surprising’

Tue, 10 Mar 2026 17:16:00 +0000

Glowing skin in under 25 minutes? Errr yes please!

‘I travelled to Costa Rica – here’s what it taught me about longevity and why it ranks as one of my best trips ever'

Tue, 10 Mar 2026 17:15:00 +0000

People living on the Nicoya Peninsula live longer and better...

‘I went on safari in Kenya – and discovered the most restorative way to experience the wild’

Tue, 10 Mar 2026 17:12:00 +0000

Game drives at dawn, elephants outside your tent and outdoor baths overlooking the plains – this is safari, wellness-style

Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here's the science

Tue, 10 Mar 2026 12:59:00 +0000

Research backs her up

Eight Sleep Pod 5: The cult smart mattress cover just got a menopause-friendly upgrade

Tue, 10 Mar 2026 11:39:00 +0000

The latest sleep tech promises cooler nights — especially if hot flushes keep waking you up

Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

Tue, 10 Mar 2026 11:08:00 +0000

Here's how to do them properly, with demos from Sabre

'I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these'

Tue, 10 Mar 2026 09:32:00 +0000

Here's why they're essential for healthy ageing

6 best baby swings, updated with Amazon Spring Sale deals

Tue, 10 Mar 2026 09:08:00 +0000

These Amazon Spring Sale baby swing deals are worth a look – including tried-and-tested picks from a mum of two

9 best protein powders for women, updated with Amazon Spring Sale deals

Tue, 10 Mar 2026 08:37:00 +0000

These Amazon Spring Sale protein powder deals are worth scooping up – here are the Women's Health team's tried-and-tested favourites

Join us for Just As Well live with Gabby Dawn Allen

Mon, 09 Mar 2026 13:44:00 +0000

We're doing a live recording of the Women's Health podcast and we'd love for you to be there

'The TheraFace Mask Glo promises clearer, brighter skin – so I tested it for 12 weeks to see if it works'

Fri, 06 Mar 2026 16:10:00 +0000

Can it really reduce redness, fade acne scarring and boost glow?

How much cardio you really need in every decade, from your 20s to 90s – and why it matters

Fri, 06 Mar 2026 11:32:00 +0000

Maximise heart health, longevity and fitness in every decade

How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

Fri, 06 Mar 2026 10:39:00 +0000

The BBC Breakfast host’s PT shares how short workouts power her busy schedule

Meet the women reforming Pilates: 4 instructors and studios to know

Fri, 06 Mar 2026 00:00:00 +0000

Because the practice really is for everyone

Why La Réserve Paris is the perfect spot for a pampering pre-baby holiday

Thu, 05 Mar 2026 18:30:00 +0000

Luxury spa treatments, Michelin-star meals and Eiffel Tower views…it’s babymoon bliss

'I went on a Not So Serious retreat in Portugal - here's my honest review'

Thu, 05 Mar 2026 18:28:00 +0000

A gentle reset, new connections and the confidence that comes from travelling alone.

'I tried the new spa at Bridgerton-style estate Down Hall in Essex - here's my verdict'

Thu, 05 Mar 2026 16:55:00 +0000

The Barn Spa is a great addition to the hotel's wellbeing offer

Why Laugarás Lagoon is Iceland’s hottest new wellness spot

Thu, 05 Mar 2026 15:43:00 +0000

A hot-cold ritual under the Northern Lights, forest-foraged skincare and brain-boosting dining. Laugarás Lagoon is reframing cold-weather travel as a tool for recovery.

'I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me'

Thu, 05 Mar 2026 15:29:00 +0000

'Zone 2 cardio was more beneficial than I thought'

Why Creta Maris all-inclusive resort is the ultimate Greek island getaway

Thu, 05 Mar 2026 15:04:00 +0000

Sun, sea, sand and spa, it ticks all the holiday boxes

The 20/10 workout formula boosts metabolism fast – here’s how to do it and why it’s so effective

Thu, 05 Mar 2026 12:53:00 +0000

It works for both cardio and strength sessions

'I went on a snow and spa weekend at Switzerland's prettiest ski resort'

Thu, 05 Mar 2026 12:30:00 +0000

CERVO Mountain Resort in Zermatt's got the ski and wellbeing balance just right

These 3 exercises will help you build strength without leaving the sofa – here’s how

Thu, 05 Mar 2026 12:28:00 +0000

'Doing a few movements from the sofa does a lot more for our muscle strength than not moving at all,' says PT and ex surgeon Dr Kate Ella

These 4 exercises are crucial for body recomposition after 50 – here's what makes them so effective

Thu, 05 Mar 2026 12:03:00 +0000

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block

‘I went on a women-only ski retreat to Chamonix — with a serious wellness twist’

Thu, 05 Mar 2026 11:02:00 +0000

High-octane skiing, restorative yoga, thermal spas and the kind of female camaraderie that feels like a warm bath for the soul

How Tamzin Outhwaite, 55, adapted her workouts for perimenopause – and her 40-minute low-impact routine

Wed, 04 Mar 2026 16:55:00 +0000

The actress's former PT shares exactly how she stayed strong

‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’

Tue, 03 Mar 2026 12:34:00 +0000

'I've been practicing them my whole life'

Why J Lo, 56, switched cardio for weights to ‘stay youthful’ – and whether you should do the same

Tue, 03 Mar 2026 11:24:00 +0000

Exactly what the switch has done for her, and how you could benefit

Why women are using the Heavy-Light-Medium method to build muscle and burn fat

Mon, 02 Mar 2026 16:46:00 +0000

This structured weekly framework varies load to help you make real progress while avoiding burnout

At 72, Oprah swears by this specific move for full-body strength – here’s why it’s so effective

Mon, 02 Mar 2026 12:50:00 +0000

‘It’s ideal for busy women who want maximum results in minimal time’

At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

Mon, 02 Mar 2026 11:11:00 +0000

'She not neglecting any area of her fitness,' says her former PT

How to improve endurance over 40 – your precise 5-step formula

Mon, 02 Mar 2026 08:17:00 +0000

It's all about smart, consistent training and recovery

The best walking pads to transform your WFH setup, tested by Women’s Health

Fri, 27 Feb 2026 15:38:00 +0000

Boost your daily steps, energy and focus without leaving the house

Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here's how to master it

Fri, 27 Feb 2026 12:26:00 +0000

Now 51, Tana says she's training to 'have energy at 80'

'I'm a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s'

Thu, 26 Feb 2026 14:35:00 +0000

‘There’s so much we can do to build muscle without needing to join a gym’

You can see the Taj Mahal from every room at The Oberoi Amarvilas, Agra

Thu, 26 Feb 2026 11:53:00 +0000

Experience awe like never before at this bucket-list hotel