Fitness - Women's Health

Katie Austin Opens Up About the Exact Moment She Knew She Was Pregnant—and Her Emotional First Trimester

Sun, 15 Mar 2026 18:34:00 +0000

"My entire body felt different overnight," she tells Women's Health.

Walking Vs Running: Which Activity Is Right For You? Experts Explain The Benefits Of Each

Fri, 13 Mar 2026 20:37:00 +0000

It all depends on your goals.

Do Certain Workouts Actually Improve Brain Health—Or Is All Exercise Equal?

Fri, 13 Mar 2026 18:14:00 +0000

Here’s what to consider next time you hit the gym.

The USA Bobsled Team Used This Unexpected Training Tool to Level Up at the Olympics

Fri, 13 Mar 2026 12:00:00 +0000

At 70 miles per hour, every detail matters.

The 8 Best Yoga Pants for Women in 2026, Tested By Editors

Thu, 12 Mar 2026 19:51:00 +0000

Our experts recommend leggings from Athleta and Alo.

Walking Shoes Deals March 2026: Save up to 54% on Editor-Tested Shoes

Thu, 12 Mar 2026 15:13:00 +0000

Shop favorites from Hoka, New Balance, Nike, and more.

‘After a Heart Attack, I’m Physically Stronger Than Ever—Thanks to This Tweak to My Fitness’

Wed, 11 Mar 2026 20:31:00 +0000

Within 6 months, I had developed a lasting habit.

What Is the ‘30 Realistic’ Challenge? How to Get the Most Out of the Viral Workout Trend

Tue, 10 Mar 2026 14:43:00 +0000

Trainers say there's merit to this one.

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Tue, 10 Mar 2026 10:43:00 +0000

Your daily walk called, and it's ready for an upgrade.

4 Ways To Soothe Your Sore Muscles

Mon, 09 Mar 2026 23:11:00 +0000

Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.

Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form

Mon, 09 Mar 2026 21:59:00 +0000

Hint: Both work your abs, but in different ways.

‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer

Mon, 09 Mar 2026 19:59:00 +0000

Those gains are just around the corner.

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Mon, 09 Mar 2026 14:00:00 +0000

It’s never too late to build strength.

The 8 Best Creatine Supplements for Women, Tested and Reviewed By a Dietitian

Fri, 06 Mar 2026 18:00:00 +0000

Plus, the science-backed benefits and potential side effects.

Should I Bulk Or Cut? What Women Should Know About This Bodybuilding Technique

Thu, 05 Mar 2026 23:01:00 +0000

The latest science shows you might not have to choose.

What Muscles Does The Deadlift Work? Trainers Break Down Proper Form And Best Variations

Thu, 05 Mar 2026 21:36:00 +0000

"Nothing will make you feel stronger than pulling something heavy off the ground.”

‘I Committed to Getting a Workout In Before My Kids Woke Up for an Entire Year—Here’s What Happened’

Thu, 05 Mar 2026 21:12:00 +0000

Dancing with the Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

The 50 Best Bodyweight Exercises to Build Strength, According To Trainers

Thu, 05 Mar 2026 19:28:00 +0000

No gym? No problem.

'I Picked Up Jiu Jitsu at 31 and It Ended Up Being the Hardest Workout I've Ever Done'

Thu, 05 Mar 2026 12:00:00 +0000

"I loved moving my body in new ways and giving 100 percent of my effort—and I was hooked after only a few classes."

Fitness Editors Found the Cutest Workout Clothes to Shop This Spring

Wed, 04 Mar 2026 20:36:00 +0000

Shop the leggings, fleeces, and layers we’re wearing this season.

Walking Shoe Deals March 2026: Get up to 35% Off Editor Faves

Wed, 04 Mar 2026 18:08:00 +0000

Hoka and Brooks sneakers are on sale.

'I Committed to Strength Training in My 40s. These 3 Habits Helped Me Make Serious Progress.'

Wed, 04 Mar 2026 15:33:00 +0000

"I'd never touched a barbell before. Now, I'm chasing PRs."

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Tue, 03 Mar 2026 20:02:00 +0000

No equipment necessary.

I'm an Active Mom of Four—REP Fitness Makes the Most Versatile Kettlebell I’ve Tried

Tue, 03 Mar 2026 18:49:00 +0000

It’s great for busy parents who need compact home gym equipment.

This Dumbbell Butt Workout Sculpts The Gluteus Medius

Mon, 02 Mar 2026 21:03:00 +0000

It’ll score you aesthetic *and* functional perks.

Progressive Overload Training: What It Means, Benefits, And How To Do It, According To Trainers

Mon, 02 Mar 2026 20:46:00 +0000

Understanding this concept is a must to build muscle, trainers agree.

Does Sweating During a Workout Mean It Was More Effective? Experts Explain

Mon, 02 Mar 2026 19:47:00 +0000

If you’re chasing a soaked shirt, you might be missing the point.

Study Shows How To Work Out Less And See More Results

Fri, 27 Feb 2026 00:48:00 +0000

Don't have time for hours-long gym seshes? This one is for you.

The Best Reflective Running Gear, Tested and Reviewed By a Fitness Editor

Thu, 26 Feb 2026 19:32:00 +0000

My best overall? The Brooks Running Run Visible Jacket 2.0.

Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

Thu, 26 Feb 2026 19:18:00 +0000

Make the most out of every single treadmill mile depending on your goals.

Chloe Kitts Is Staying at South Carolina for Another Year to Prove She's Not Done Yet

Thu, 26 Feb 2026 18:36:00 +0000

The forward will not enter the WNBA Draft this year, she exclusively tells Women's Health.

Natalie Anderson’s Upper-Body Workout For Muscular Arms and Shoulders Is Easier Than You Think

Thu, 26 Feb 2026 17:00:00 +0000

The Traitors star and CrossFit coach shares her workout tips.

'At 68, I Tried the Build & Burn Strength Training Barbell Program—Here's My Honest Review'

Thu, 26 Feb 2026 15:43:00 +0000

"I’m excited to see how much stronger I can become when I keep showing up for myself."

The Best Cross-Training Shoes for Women, Tested by Fitness Editors

Thu, 26 Feb 2026 01:38:00 +0000

Spoiler alert: The lululemon Chargefeel 3 won the top spot.

How Mikaela Shiffrin Turned Sticky Notes on Her Bathroom Mirror—and 1,000 Angry Voices—into Olympic Gold

Wed, 25 Feb 2026 12:00:00 +0000

“My doubt and uncertainty and my ability to care about what other people think is a superpower.”

Build Muscle, Lose Fat With The WH+ Body Recomp Guide: Download the PDF Now

Wed, 25 Feb 2026 12:00:00 +0000

You'll see noticeable changes within four weeks.

Experts Say Body Recomp Is the Best Way to Build Muscle and Burn Fat at the Same Time—Here's Exactly What to Do

Wed, 25 Feb 2026 12:00:00 +0000

It’s the most efficient route to transforming your strength and overall health.

'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

Wed, 25 Feb 2026 11:00:00 +0000

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little."

'I Kickstarted My Upper-Body Strength Transformation Using Only A 25-Lb. Bag Of Rice'

Tue, 24 Feb 2026 21:42:00 +0000

"I developed so much discipline that translated into every other aspect of my life."

Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.

Tue, 24 Feb 2026 17:06:00 +0000

Heavy works—but it’s not the only way.

‘I Ran A Marathon in Every Trimester—Here’s How I Balanced Training with Pregnancy’

Tue, 24 Feb 2026 12:00:00 +0000

Kim Kreuzman's relationship with running shifted during these formative chapters.

The 8 Best Under-Desk Treadmills, Tested and Reviewed By Fitness Editors

Tue, 24 Feb 2026 00:27:00 +0000

Our best overall? The Merach Walking Pad.

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

Mon, 23 Feb 2026 22:50:00 +0000

Expect to feel the burn fast.

We Promise Spring Is Coming. And When It Does, These Are Our 7 Favorite Trail Shoes

Mon, 23 Feb 2026 21:50:00 +0000

Our best overall? The Hoka Mafate 5.

Will Wearing Wrist Weights On A Walk Really Strengthen Your Arms? Experts Weigh In On The TikTok Trend

Mon, 23 Feb 2026 19:56:00 +0000

The benefits are pretty nuanced, TBH.

How to Choose Your First Ice Skates for Comfortable Beginner Sessions

Mon, 23 Feb 2026 19:29:00 +0000

Skip the scratchy rental skates and invest in beginner-friendly boots.

All the Ways Team USA Hockey Honored the Late Johnny Gaudreau After Winning Gold at the 2026 Winter Olympics

Mon, 23 Feb 2026 18:08:00 +0000

Their post-game tribute was a surprise to Gaudreau's wife and sister.

Can You Get Enough Protein From Your Diet Without Supplements? Nutritionists Weigh In

Sat, 21 Feb 2026 19:04:00 +0000

If you hate protein powder, this is for you.

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Sat, 21 Feb 2026 15:01:00 +0000

Meet your Longevity Lifts.

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Sat, 21 Feb 2026 12:00:00 +0000

Here's what kept Pamela Quayle on track.