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			<title><![CDATA[What to Know About Rising Cases of Human Metapneumovirus]]></title>
			<link>https://www.womenshealthmag.com/health/a70734600/human-metapneumovirus-rising-cases/</link>
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			<pubDate>Sat, 14 Mar 2026 11:00:00 +0000</pubDate>
			<description><![CDATA[<p>Read this before you panic.  </p>]]></description>
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			<title><![CDATA[7 Best Water Flossers, Tested By Dentists And Editors]]></title>
			<link>https://www.womenshealthmag.com/health/g28435891/best-water-flossers/</link>
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			<pubDate>Sat, 14 Mar 2026 02:58:00 +0000</pubDate>
			<description><![CDATA[<p>WaterPik's Cordless Advanced Water Flosser nabbed our top spot. </p>]]></description>
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			<title><![CDATA[Planned Parenthood Now Offers Botox—What That Means Exactly]]></title>
			<link>https://www.womenshealthmag.com/health/a70713404/planned-parenthood-botox/</link>
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			<pubDate>Fri, 13 Mar 2026 16:46:00 +0000</pubDate>
			<description><![CDATA[<p>A health policy expert explains what's behind this new service. </p>]]></description>
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			<title><![CDATA[The Surprising Way Weight Loss Drugs May Help After a Heart Attack]]></title>
			<link>https://www.womenshealthmag.com/health/a70725806/glp-1-heart-attack-treatment/</link>
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			<pubDate>Fri, 13 Mar 2026 11:00:00 +0000</pubDate>
			<description><![CDATA[<p>Here's what experts say about the latest research.  </p>]]></description>
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			<title><![CDATA[How to Improve Gut Health: 12 Science-Backed Tips to Support Your Gut Flora Naturally]]></title>
			<link>https://www.womenshealthmag.com/health/a70696466/how-to-improve-gut-health-habits/</link>
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			<pubDate>Wed, 11 Mar 2026 10:00:00 +0000</pubDate>
			<description><![CDATA[<p>Plus, how to tell if it needs healing in the first place. </p>]]></description>
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				<media:credit>Massimo Gammacurta</media:credit>
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			<title><![CDATA[Inside '56 Days' Actor Karla Souza’s No-Fuss Self-Care Routine as a Mom of Three]]></title>
			<link>https://www.womenshealthmag.com/health/a70698113/karla-souza-wellness-rituals/</link>
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			<pubDate>Tue, 10 Mar 2026 17:48:00 +0000</pubDate>
			<description><![CDATA[<p>The busy actor and mom says it's a struggle to "choose yourself," in the latest episode of the <em>Women's Health</em> video series <em>Well Said</em>. </p>]]></description>
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			<title><![CDATA[This Existing Blood Test May Be Able to Help Predict the Onset of Alzheimer’s]]></title>
			<link>https://www.womenshealthmag.com/health/a70649457/blood-test-alzheimers-timing-study/</link>
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			<pubDate>Mon, 09 Mar 2026 21:00:00 +0000</pubDate>
			<description><![CDATA[<p>This is fascinating.</p>]]></description>
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			<title><![CDATA[How to Travel Like an Elite Athlete]]></title>
			<link>https://www.womenshealthmag.com/health/a70614300/amy-purdy-travel-wellness-tips/</link>
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			<pubDate>Mon, 09 Mar 2026 18:34:00 +0000</pubDate>
			<description><![CDATA[<p>The flight experience can make or break a competition, Paralympian Amy Purdy says.</p>]]></description>
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			<title><![CDATA[Dementia Doctors Share Their Tips for Better Brain Health That You Can Start Today]]></title>
			<link>https://www.womenshealthmag.com/health/a68148089/how-to-improve-brain-health-doctor-tips/</link>
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			<pubDate>Mon, 09 Mar 2026 17:33:00 +0000</pubDate>
			<description><![CDATA[<p>One is the "closest thing we have to a miracle drug," per a doctor. </p>]]></description>
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				<media:credit>Yaroslav Kushta</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Does Being Vegetarian Reduce Your Risk of Cancer?]]></title>
			<link>https://www.womenshealthmag.com/health/a70639941/vegetarian-cancer-risk-study/</link>
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			<pubDate>Fri, 06 Mar 2026 21:36:00 +0000</pubDate>
			<description><![CDATA[<p>We asked doctors about the latest research. </p>]]></description>
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				<media:credit>Tanja Ivanova</media:credit>
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			<title><![CDATA[Your GLP-1 Drugs May Also Have Yet Another Undiscovered Benefit]]></title>
			<link>https://www.womenshealthmag.com/health/a70626520/glp-1-drugs-migraine-severity-study/</link>
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			<pubDate>Thu, 05 Mar 2026 22:25:00 +0000</pubDate>
			<description><![CDATA[<p>Here's what doctors say may be behind the surprising link.  </p>]]></description>
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				<media:credit>Jarren Vink</media:credit>
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			<title><![CDATA[What to Know About ‘Immune Amnesia’ and Rising Measles Cases]]></title>
			<link>https://www.womenshealthmag.com/health/a70606289/measles-rising-us-data-2026/</link>
			<guid>http://www.womenshealthmag.com/health/a70606289/measles-rising-us-data-2026/</guid>
			<pubDate>Wed, 04 Mar 2026 22:49:00 +0000</pubDate>
			<description><![CDATA[<p>Here's what experts say.</p>]]></description>
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				<media:credit>Peter Dazeley</media:credit>
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			<title><![CDATA[What Experts Want You to Know About New Colorectal Cancer Data]]></title>
			<link>https://www.womenshealthmag.com/health/a70591510/colorectal-cancers-younger-patients-study/</link>
			<guid>http://www.womenshealthmag.com/health/a70591510/colorectal-cancers-younger-patients-study/</guid>
			<pubDate>Tue, 03 Mar 2026 22:32:00 +0000</pubDate>
			<description><![CDATA[<p>Here's what doctors say about the new research.</p>]]></description>
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			<title><![CDATA[Paris Hilton Didn’t Receive Her ADHD Diagnosis Until She Was an Adult—Here’s How She Manages Her Symptoms]]></title>
			<link>https://www.womenshealthmag.com/health/a70588316/paris-hilton-adhd-symptoms-management/</link>
			<guid>http://www.womenshealthmag.com/health/a70588316/paris-hilton-adhd-symptoms-management/</guid>
			<pubDate>Tue, 03 Mar 2026 19:45:00 +0000</pubDate>
			<description><![CDATA[<p>"I wish I would've known all of this sooner," she tells <em>Women's Health</em> of being diagnosed in her 20s. </p>]]></description>
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				<media:credit>Kevin Ostajewski</media:credit>
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			<title><![CDATA[Playing This Free Game Could Be Good for Your Brain]]></title>
			<link>https://www.womenshealthmag.com/health/a70438278/online-brain-game-lower-dementia-risk/</link>
			<guid>http://www.womenshealthmag.com/health/a70438278/online-brain-game-lower-dementia-risk/</guid>
			<pubDate>Mon, 02 Mar 2026 22:31:00 +0000</pubDate>
			<description><![CDATA[<p>The game is free and online, but if you want all the brain-boosting benefits, there's a catch. </p>]]></description>
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				<media:credit>Francesco Carta fotografo</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Is Intermittent Fasting Officially "Over"?]]></title>
			<link>https://www.womenshealthmag.com/health/a70534965/intermittent-fasting-weight-loss-study/</link>
			<guid>http://www.womenshealthmag.com/health/a70534965/intermittent-fasting-weight-loss-study/</guid>
			<pubDate>Mon, 02 Mar 2026 16:45:00 +0000</pubDate>
			<description><![CDATA[<p>A new study finds it’s not all that effective for weight loss.</p>]]></description>
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				<media:credit>Viktoriya Skorikova</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Is This Ingredient a Healthier Alternative to Caffeine? Experts Explain Everything You Need to Know About Paraxanthine]]></title>
			<link>https://www.womenshealthmag.com/health/a70541176/paraxanthine-vs-caffeine/</link>
			<guid>http://www.womenshealthmag.com/health/a70541176/paraxanthine-vs-caffeine/</guid>
			<pubDate>Sun, 01 Mar 2026 12:00:00 +0000</pubDate>
			<description><![CDATA[<p>Some claim it gives you energy and focus—without the jitters and crash.</p>]]></description>
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				<media:credit>David Crockett</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Basketball Star Cameron Brink's Pre-Game Secret Weapon Is a Childhood Favorite]]></title>
			<link>https://www.womenshealthmag.com/health/a70536664/unrivaled-wnba-cameron-brink-nutrition/</link>
			<guid>http://www.womenshealthmag.com/health/a70536664/unrivaled-wnba-cameron-brink-nutrition/</guid>
			<pubDate>Fri, 27 Feb 2026 19:13:00 +0000</pubDate>
			<description><![CDATA[<p>As the Unrivaled playoffs begin, the 24-year-old shares her nutrition game plan with <em>Women's Health</em>.  </p>]]></description>
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				<media:copyright>Hearst Owned</media:copyright>
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			<title><![CDATA[Does Women's Pain Last Longer Than Men's? A New Study Explains Why This Might Be]]></title>
			<link>https://www.womenshealthmag.com/health/a70499040/does-womens-pain-last-longer-mens-study/</link>
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			<pubDate>Fri, 27 Feb 2026 19:11:00 +0000</pubDate>
			<description><![CDATA[<p>Well, this is fascinating.</p>]]></description>
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				<media:credit>Olena  Malik</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Why Is There An Estrogen Patch Shortage in the U.S.—And What Can Women Do About It?]]></title>
			<link>https://www.womenshealthmag.com/health/a70517796/estrogen-patch-shortage/</link>
			<guid>http://www.womenshealthmag.com/health/a70517796/estrogen-patch-shortage/</guid>
			<pubDate>Fri, 27 Feb 2026 11:00:00 +0000</pubDate>
			<description><![CDATA[<p>Doctors explain.</p>]]></description>
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				<media:credit>Getty/WH Illustration</media:credit>
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			<title><![CDATA[Can Coughing Actually Help You Survive a Heart Attack?]]></title>
			<link>https://www.womenshealthmag.com/health/a70482953/can-coughing-help-you-survive-a-heart-attack/</link>
			<guid>http://www.womenshealthmag.com/health/a70482953/can-coughing-help-you-survive-a-heart-attack/</guid>
			<pubDate>Thu, 26 Feb 2026 15:00:00 +0000</pubDate>
			<description><![CDATA[<p>Cardiologists explain.</p>]]></description>
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				<media:credit>Hiroshi Watanabe</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Your Caffeine Fix Might Do More Than Wake You Up. Could It Actually Help Prevent Dementia?]]></title>
			<link>https://www.womenshealthmag.com/health/a70464366/caffeine-brain-health-study/</link>
			<guid>http://www.womenshealthmag.com/health/a70464366/caffeine-brain-health-study/</guid>
			<pubDate>Thu, 26 Feb 2026 13:45:00 +0000</pubDate>
			<description><![CDATA[<p>How to find your coffee sweet spot. </p>]]></description>
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				<media:credit>Anastassiya Bezhekeneva</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Inside The Suppies: 7 Award-Winning Supplements Raising the Bar on Quality]]></title>
			<link>https://www.womenshealthmag.com/health/a70302816/inside-the-suppies-7-award-winning-supplements-raising-the-bar-on-quality/</link>
			<guid>http://www.womenshealthmag.com/health/a70302816/inside-the-suppies-7-award-winning-supplements-raising-the-bar-on-quality/</guid>
			<pubDate>Wed, 25 Feb 2026 21:00:00 +0000</pubDate>
			<description><![CDATA[<p>The Vitamin Shoppe and <em>Women’s Health</em> teamed up to recognize the most innovative brands and products of the moment.</p>]]></description>
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				<media:credit>Courtesy of The Vitamin Shoppe</media:credit>
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			<title><![CDATA[Your Ultimate Guide to Hormone Balancing, According To Doctors]]></title>
			<link>https://www.womenshealthmag.com/health/a70495914/hormone-imbalance/</link>
			<guid>http://www.womenshealthmag.com/health/a70495914/hormone-imbalance/</guid>
			<pubDate>Wed, 25 Feb 2026 17:22:00 +0000</pubDate>
			<description><![CDATA[<p>Here's how to actually take care of your hormone health.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/h-gettyimages-1344617540-686d7be228e14.jpeg">
				<media:credit>OsakaWayne Studios</media:credit>
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			<title><![CDATA[Can a Mammogram Detect Heart Disease? The Science Behind a Surprising New Discovery]]></title>
			<link>https://www.womenshealthmag.com/health/a70421787/mammogram-heart-disease-screening/</link>
			<guid>http://www.womenshealthmag.com/health/a70421787/mammogram-heart-disease-screening/</guid>
			<pubDate>Mon, 23 Feb 2026 21:33:00 +0000</pubDate>
			<description><![CDATA[<p>A two-fer every woman can appreciate. </p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/an-embroidered-human-heart-royalty-free-image-1771881680.pjpeg">
				<media:credit>Richard Drury</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[GLP-1s Are A Weight Loss Breakthrough. Are They Also Creating Nutritional Gaps?]]></title>
			<link>https://www.womenshealthmag.com/health/a70408039/glp1-weight-loss-nutrition-deficiencies/</link>
			<guid>http://www.womenshealthmag.com/health/a70408039/glp1-weight-loss-nutrition-deficiencies/</guid>
			<pubDate>Fri, 20 Feb 2026 20:17:00 +0000</pubDate>
			<description><![CDATA[<p>Preventing excess muscle loss is about more than just protein. </p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/plastic-box-of-organic-vegetables-and-fruits-on-royalty-free-image-1771610229.pjpeg">
				<media:credit>Tanja Ivanova</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[Menopause Can Reshape Your Brain. Scientists Say You Can Rewire It.]]></title>
			<link>https://www.womenshealthmag.com/health/a70396212/prepare-brain-for-menopause/</link>
			<guid>http://www.womenshealthmag.com/health/a70396212/prepare-brain-for-menopause/</guid>
			<pubDate>Thu, 19 Feb 2026 16:13:00 +0000</pubDate>
			<description><![CDATA[<p>There's one 'very important' thing, according to experts.  </p>]]></description>
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				<media:credit>Francesco Carta fotografo</media:credit>
				<media:copyright>Getty Images</media:copyright>
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			<title><![CDATA[The Surprising Ways Art Affects Your Body—And Your Health]]></title>
			<link>https://www.womenshealthmag.com/health/a70406585/art-creativity-effect-body-health/</link>
			<guid>http://www.womenshealthmag.com/health/a70406585/art-creativity-effect-body-health/</guid>
			<pubDate>Wed, 18 Feb 2026 23:33:00 +0000</pubDate>
			<description><![CDATA[<p>From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/zxf1py4w-699645625721f.jpeg">
				<media:credit>Sachyn Mital</media:credit>
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			<title><![CDATA[‘I Started to Brick My Phone. I’ve Never Felt Better’]]></title>
			<link>https://www.womenshealthmag.com/health/a70397452/brick-phone-review/</link>
			<guid>http://www.womenshealthmag.com/health/a70397452/brick-phone-review/</guid>
			<pubDate>Wed, 18 Feb 2026 19:00:00 +0000</pubDate>
			<description><![CDATA[<p>How this small device became the unexpected fix for my social media dependence.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/brick-review-69960ba5a4be8.jpg">
				<media:credit>Olivia Luppino</media:credit>
			</media:content>
		</item>
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			<title><![CDATA[PRP Therapy Promises To Heal Pain and Regrow Hair With Your Own Blood. Does It Actually Work?]]></title>
			<link>https://www.womenshealthmag.com/health/a70325706/prp-therapy-injection-safety-risks/</link>
			<guid>http://www.womenshealthmag.com/health/a70325706/prp-therapy-injection-safety-risks/</guid>
			<pubDate>Wed, 18 Feb 2026 11:00:00 +0000</pubDate>
			<description><![CDATA[<p>Doctors share everything to know about the buzzy treatment. </p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/whm120125-an2025-prp-index-698e2c904e681.jpg">
				<media:credit>The Kaplans/Trunk Archive</media:credit>
			</media:content>
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		<item>
			<title><![CDATA[25 Skin Rash Images To Help You Identify That New Red Patch, According To Doctors]]></title>
			<link>https://www.womenshealthmag.com/health/g69512126/skin-rash-images/</link>
			<guid>http://www.womenshealthmag.com/health/g69512126/skin-rash-images/</guid>
			<pubDate>Tue, 17 Feb 2026 20:39:00 +0000</pubDate>
			<description><![CDATA[<p>Some good news: most of these can be managed easily.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/skinrash-69961f6011ddf.png">
				<media:credit>Getty Images / WH Illustration</media:credit>
			</media:content>
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		<item>
			<title><![CDATA[Figure Skaters Ellie Kam and Danny O'Shea Won Olympic Gold with Totally Different Routines. Here's the Secret to Their Success]]></title>
			<link>https://www.womenshealthmag.com/health/a70352407/ellie-kam-danny-oshea-pairs-skating-olympics/</link>
			<guid>http://www.womenshealthmag.com/health/a70352407/ellie-kam-danny-oshea-pairs-skating-olympics/</guid>
			<pubDate>Sat, 14 Feb 2026 10:00:00 +0000</pubDate>
			<description><![CDATA[<p>“The dynamic of the relationship is just critical to the success of the team,” their coach says.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/ek-698fe6b1624a8.png">
				<media:copyright>Getty Images</media:copyright>
			</media:content>
		</item>
		<item>
			<title><![CDATA[This “Hidden” Belly Fat May Be the Most Dangerous for Your Brain, New Study Finds]]></title>
			<link>https://www.womenshealthmag.com/health/a70302762/fat-type-danger-study/</link>
			<guid>http://www.womenshealthmag.com/health/a70302762/fat-type-danger-study/</guid>
			<pubDate>Fri, 13 Feb 2026 16:02:00 +0000</pubDate>
			<description><![CDATA[<p>It can be tricky to spot; experts say to look out for these signs. </p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/hovering-brain-distorted-behind-reeded-glass-royalty-free-image-1770998141.pjpeg">
				<media:credit>J Studios</media:credit>
				<media:copyright>Getty Images</media:copyright>
			</media:content>
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		<item>
			<title><![CDATA[The New Rules of Good, Deep Sleep Will Help You Feel More Rested and Energetic]]></title>
			<link>https://www.womenshealthmag.com/health/a68129140/how-to-get-good-deep-restorative-sleep/</link>
			<guid>http://www.womenshealthmag.com/health/a68129140/how-to-get-good-deep-restorative-sleep/</guid>
			<pubDate>Thu, 12 Feb 2026 20:16:00 +0000</pubDate>
			<description><![CDATA[<p>Spoiler: Quality may be more important than quantity.  </p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/wh-sleep-clock-698e53c9e9bf0.png">
				<media:credit>Getty / WH Illustration</media:credit>
			</media:content>
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		<item>
			<title><![CDATA[Welcome to the Wild West of Testosterone]]></title>
			<link>https://www.womenshealthmag.com/health/a70062480/testosterone-women-benefits-risks/</link>
			<guid>http://www.womenshealthmag.com/health/a70062480/testosterone-women-benefits-risks/</guid>
			<pubDate>Tue, 27 Jan 2026 14:00:00 +0000</pubDate>
			<description><![CDATA[<p>With no FDA-approved product for women, sourcing and dosing of the hormone have become messy gray areas. How did we get here, and what does testosterone actually do for our bodies? <em>Women’s Health</em> investigates.</p>]]></description>
			<media:content url="https://hips.hearstapps.com/hmg-prod/images/whm120125-an2025-testosterone-004-69711002d4215.jpg">
				<media:credit>Chelsea Kyle</media:credit>
			</media:content>
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