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‘After a Heart Attack, I’m Physically Stronger Than Ever—Thanks to This Tweak to My Fitness’

Within 6 months, I had developed a lasting habit.

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‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer

Gains are just around the corner.

By Addison Aloian, NASM-CPT

audrey galvin

'How I Added a New Hobby to My Workout Routine at 31'

By Audrey Galvin as told to Andi Breitowich

TTS audio available

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How I Recomped My Body Without Losing Strength

By Kimber Myers As Told To Perri O. Blumberg

spiced eggplant

Artichoke Hummus With Spiced Eggplant And 'Shrooms

By Gabriella Vigoreaux

build muscle, lose fat body recomposition guide

Get the WH+ Body Recomp Guide

By Jacqueline Andriakos, NASM-CPT

TTS audio available

Challenges

glute workout

Your 6-Week Glute Gains Challenge

Sign up today for the exclusive training plan.

By Caitlin Carlson

denise and katie austin

Join The WH Strength Transformation Challenge

The 31-day program is the mind-body reboot you’ve been searching for.

By Jacqueline Andriakos, NASM-CPT

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A 4-Week Bodyweight Challenge For Major Sculpting

No equipment, just gains!

By Caitlin Carlson and Addison Aloian, NASM-CPT

Group of women posing in athleticwear on rocky terrain under a blue sky

Join The Women's Health Flex Challenge

Five trainers, three goal tracks, tons of gains.

By Jacqueline Andriakos, NASM-CPT and Amanda Lucci, NASM-CPT

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Protein

two white plastic forks on red background

What’s The Best Time Of Day To Eat Protein?

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All About Our High-Protein Meal Prep Manual

slices of chicken breast on a white plate with a silver fork, on a blue background

This Is What 30 Grams Of Protein Looks Like

The Protein Playbook You Need In Your Life

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Fitness Challenges

a fit woman performs a dumbbell workout in a contemporary gym, showcasing strength, balance, and focus. perfect for fitness, training, wellness, and athletic lifestyle visuals.

How to Try the ‘30 Realistic’ Challenge

By Danielle Zickl

TTS audio available

sandy

Try The 2nd Workout In Our Glute Gains Challenge

By Caitlin Carlson

women's health body recomp guide build muscle lose fat

Build Muscle, Lose Fat With the WH+ Body Recomp Guide

By Jacqueline Andriakos, NASM-CPT

TTS audio available

fitness

This 30-Minute Workout Blends Pilates And Strength

By Olivia Luppino

TTS audio available

women's health build and burn

Recomp Your Body In 4 Weeks With The Build & Burn Series

By Jacqueline Andriakos, NASM-CPT

person lifting a kettlebell in a workout setting

This Kettlebell Workout Will Build Total-Body Strength

By Addison Aloian, NASM-CPT

individual performing a kettlebell exercise in a gym setting

Lose Fat, Build Muscle With This 4-Week Kettlebell Plan

By Jacqueline Andriakos, NASM-CPT and Sarah Warshowsky, CPT

weightlifting session in a gym environment

This Beginner Barbell Plan Will Transform Your Body

By Jacqueline Andriakos, NASM-CPT and Aja Campbell, CSCS

michelle gale working out

'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little."

By Michelle Gale as told to Andi Breitowich

Transformations

woman lifting barbell and lat pulldowns

'How I Progressed To Bench Press 135 Pounds'

TTS audio available

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'How I Started Working Out at 63 and Stayed Consistent'

By Pamela Quayle as told to Andi Breitowich

nellie before and after

'How I Used Dumbbells To Transform My Body'

TTS audio available

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'How I Achieved Body Recomposition at 40'

By Allison Pearce as told to Perri O. Blumberg

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Latest

kale salad

Kale Salad With Farro, Chicken, And Grapes

By Gabriella Vigoreaux

protein and hypertrophy muscle growth

Are Your Workouts Wasted Without Enough Protein?

By Andi Breitowich

reverse dieting explainer

How to Increase Your Calorie Intake After Losing Weight

By Andi Breitowich

close up of woman back with flexing her muscles in sweat on skin after workout. female bodybuilder with perfect biceps

The Basics of Body Recomposition, Per a Doctor

By Jenessa Connor, NASM-CPT

marcia allen working out

'How I Regained Muscle and Strength in My 60s'

By Marcia Allen as told to Perri O. Blumberg

unrecognizable sweat athlete exercising squats.

Try This 20-Min Core Workout—No Crunches Required

By Olivia Luppino, Cori Ritchey, C.S.C.S. and Andi Breitowich

three images showcasing fitness progress and exercise poses

'The WH Flex Challenge Helped Me Get Visible Abs'

By Jennifer Nied

TTS audio available

athlete posing with a medal at a competition

'How I Train For Upper-Body Strength & Muscle'

By Rebecca Vizi as told to Andi Breitowich

pineapple and chicken skewers

Make This Spicy Pork & Pineapple Skewers Recipe

By The Editor's of Women's Health

woman exercising with a dumbbell while wearing athletic clothing

‘I Can Do 50 Pushups at 73. Here's How.'

By Pam Jackson As Told To Andi Breitowich

fit woman exercising back squats with weights

How To Make A Short, Effective Workout Program

By Cori Ritchey, C.S.C.S.

fitness enthusiast showcasing muscular arms in activewear

The Simple Walking Trick That Changed My Health

By Lisa Fuller As Told To Perri O. Blumberg

karen cokely

‘This Workout Combo Helped Me Grow Muscle At 68’

By Karen Cokely as told to Andi Breitowich

female dumbbells, vegetables and fruit

Can You Lose Weight Without Exercise?

By Korin Miller

an assortment of dishes featuring sandwiches soups and tacos

Download The Protein + Fiber Nutrition Guide

By Women's Health Editors

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'I Gained Significant Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

By Eileen West as told to Andi Breitowich

fit woman exercises with dumbbells

Your Guide To Weight Training For Weight Loss

By Korin Miller and Emily J. Shiffer

jamie santos

'How I Work Out 5 Days A Week As A Working Mom'

By Jamie Santos as told to Andi Breitowich

$becky hennesy\, left\, and cynthia sanders lift weighed plates over their heads during a workout at dtx performance co in dallas\, texas\, on june 6\, 2025.$

Is Heavy Lifting The Fountain Of Youth? These Women Say Yes

By Cassie Shortsleeve

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'How Resistance Training Transformed My Body At 54'

By Helen Meredith as told to Andi Breitowich

weight loss patches

Do Weight Loss Patches Actually Work?

By Emilia Benton and Andi Breitowich

a woman in athletic wear holding a weight plate in a gym setting

'3 Tips That Kept Me In The Gym As A Working Mom.'

Neha Verma As Told To Andi Breitowich

person lifting a barbell in a gym setting

The 3 Barbell Lifts Every Woman Should Master

By Cori Ritchey, C.S.C.S.

person performing a workout exercise with a dumbbell

Meet Your New Go-To Full-Body Dumbbell Routine

By Olivia Luppino

salmon salad

Vietnamese-Style Slaw With Tinned Salmon

By Gabriella Vigoreaux

two oatmeal cookies on a plate against a purple background

Spiced Butternut Squash Breakfast Cookies

By Gabriella Vigoreaux

three glasses of green smoothie with pink straws on a purple surface

Coconut Kale Smoothie

By Gabriella Vigoreaux

smoky manhattan clam chowder

LightSmoky Manhattan Clam Chowder Recipe

By Becca Miller

steak burrito bowl salad

Steak Burrito Bowl Salad Recipe

By Tina Martinez

high protein recipes

Sausage And Fennel Chickpea Rigatoni Recipe

By The Editor's of Women's Health

chicken lettuce wraps with sunbutter dressing

Chicken Lettuce Wraps With Sunbutter Dressing

By Tina Martinez

seared steak with cauliflower tabbouleh

Seared Steak With Cauliflower ‘Tabbouleh’

roasted fish and peppers with chickpea pesto

Roasted Fish And Peppers With Chickpea Pesto

By Becca Miller

chicken chickpea kale tomato skillet bake

Skillet Chicken and Chickpeas Recipe

By Becca Miller

a bowl of chicken quinoa soup

Smoky Chicken Quinoa Soup Recipe

lemon thyme chicken with shaved sprouts

Lemon-Thyme Chicken With Shaved Brussels Sprouts

BY THE EDITORS OF WOMEN'S HEALTH