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Rita Ora is ‘obsessed’ with longevity – these are the powerful health habits she swears by at 35

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New on Women's Health

Fitness

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New study finds stretching can boost muscle growth

london, england february 02: denise van outen attends the tv choice awards 2026 at hilton park lane on february 02, 2026 in london, england. (photo by gareth cattermole/getty images)

How Denise van Outen stays strong at 51

ilene block fitness

‘At 61, I lost 3 stone in a year with these changes’

best vibration plates tested

6 best vibration plates to shop in 2026

Nutrition

two glasses of ginger juice, anti inflammatory, immune boosting, antioxidant drink

'I swapped coffee for an olive oil wellness shot'

best creatine supplement

Best creatine supplements to shop in 2026

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Halle Berry, 59, swears by creatine for brain fog

best protein powder for women

9 best protein powders for women in 2026

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BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body

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On the Women's Health COLLECTIVE

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Join Gemma Atkinson and Claire Sanderson for an in-person recording of Just As Well

Create the life you want

Women’s Health is the UK’s leading wellness authority, empowering its audience to live smarter, fitter, and happier through the transformative, science-backed benefits of holistic wellbeing.

Turn to us for a 360-degree perspective on wellness – where we spotlight the fitness trends that work, debunk fad diets, and highlight the beauty treatments worth investing in.

WHY TRUST US

Who we are

Between personal trainers, yoga teachers and part-time chefs, you can trust that every recommendation we make is backed by experience.

Meet the team
Nikki Osman image

Nikki Osman

Editor
Roisin Dervish-O'Kane image

Roisin Dervish-O'Kane

Features Director
Bridie Wilkins image

Bridie Wilkins

Fitness Director
Perdita Nouril image

Perdita Nouril

Beauty Editor
Hannah Bradfield image

Hannah Bradfield

Senior Health and Fitness Writer
Kate Cheng image

Kate Cheng

Health and Fitness Writer
Isabelle Shury image

Isabelle Shury

Deputy Social Media Manager, Wellness
Isaac Williams image

Isaac Williams

Multiplatform Editor
Robert Hicks image

Robert Hicks

Multiplatform Strategy Director

Health

mel schilling wearing a blue dress and smiling at the camera

MAFS’ Mel Schilling reveals devastating symptoms after terminal diagnosis

joanna lumley

Joanna Lumley's simple secrets to ageing well

veoza menopause drug

Veoza: What to know about new menopause drug

female individual is sorting folded clothes in a cardboard box on a bed, highlighting neatness and the importance of home organization and decluttering

5 rules my mum swears by for a clutter-free home

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The ‘move out’ method cleared my clutter

Strength training

athlete girl with red hair doing squats with a barbell in the gym. she development of leg muscles and strengthening of the spine.

Use pause squats to build strong, muscular legs

gladiator sabre exercises

Gladiator Sabre on 3 exercises every woman needs

a strong, athletic woman doing squats with weights in modern gym. she is dressed in sporty workout clothes

What is range of motion?

athletic woman exercising sit ups in a health club.

Sit-ups vs. crunches: Which exercise is better

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Fit at any age

Fit at 40

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How I recomped my body without losing strength

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How to improve endurance over 40

suranne jones

Suranne Jones uses this exact strength circuit

lose 5kg in 8 weeks

'How I lost 5kg in 8 weeks at 41'

Fit at 50

alice jordan fitness

How I’m stronger in my 50s than I was in my 20s

runner navigating a rocky trail in a mountainous landscape

The BBC's Sophie Raworth on her 55km mountain race

daily strength and mobility exercises

‘As a 65-year-old PT, I never skip these 3 moves'

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Sally Nugent’s time-efficient fitness routine at 54

Fit at 60

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Sinitta swears by this unique workout method at 62

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Liz Earle, 62, on her easy, low-cost health hack

cannes, france may 15: andie macdowell attends the dossier 137 (case 137) red carpet at the 78th annual cannes film festival at palais des festivals on may 15, 2025 in cannes, france. (photo by monica schipper/getty images)

Andie MacDowell, 67, on the bone density workout she’s 'addicted' to

cindy crawford

The one exercise Cindy Crawford swears by at 60

Food and drink

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Rita Ora relies on this precise daily supplement routine to feel 'like an athlete' at 35

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Huge study links vegetarianism to lower cancer risk

glass splash

Is this energy ingredient healthier than caffeine?

the uk supreme court has officially ruled that swedish brand oatly could no longer use the word ‘milk’ on its packaging or in its marketing materials.

Oatly banned from using word 'milk' in products

spoon with peanut butter above a jar

'What happened when I ate peanut butter every day'

Beauty

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5 skincare experts share their mums’ beauty rules

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Pay attention to these changes in your nails

theraface mask glo review

TheraFace Mask Glo review

princess of wales youthful hair

Kate's clever new hair detail is 'so youthful'

curtain bangs mature hair

Why a 'curtain fringe' is perfect for mature hair

brazilian manicure

How to use the 'Brazilian manicure' technique

best led eye mask

The best red light therapy eye masks

keira knightley

The refreshing return of real faces

portrait of a person with long straight hair wearing a zippered ribbed black top

How to achieve glass hair in six simple steps

a smiling woman with a towel wrapped around her head applies facial cream in front of a bathroom mirror. natural light and green plants convey a fresh, at home skincare moment.

M&S launches K-beauty for over-50 skin

tamzin outhwaite has 5k antisagging ‘facelift’

Tamzin Outhwaite has 5k non-surgical ‘facelift’

joanna lumley hairdresser improve mature hair health

The biggest hair mistake every woman over 50 makes

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Gym wear

footwear display featuring three pairs of athletic shoes best walking shoe deals

Fitness editors found the only walking shoe deals worth buying right now

best walking shoes for women

The walking shoes WH editors actually wear

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The best changing robes to shop in 2026

london, england february 22: odessa a'zion attends the 2026 ee bafta film awards at the royal festival hall on february 22, 2026 in london, england. (photo by jeff spicer/getty images)

10 standout looks at the 2026 BAFTAs

best yoga leggings

21 best yoga leggings, tested by WH

Sex

moment of romance

This position can help you have more orgasms

showersex

9 hot shower sex positions that actually work

hand grabbing a bed sheet

These 9 positions make female orgasm way easier

sex tips for women

18 sex tips to make getting down super hot

best sex toys for couples

19 of the best sex toys for couples

rose sex toy review

Our sex writer reviews two viral Rose sex toys

best anal sex toys

The 13 best butt plugs our sex writer recommends

best rabbit vibrators

14 best rabbit vibrators for blissful blended Os

relationship mistakes

These are the 6 biggest relationship mistakes

two unrecognizable persons holding each others hands. concept of emotional support during hard times from family and friends, conquering adversities together.

Is your partner silently breaking up with you?

a woman in a yellow shirt looks concerned in the middle of speaking to her date. he sits with his back to the camera. they are in the middle of a crowded and stylish restaurant, bathed in purple light. behind them two people look at a phone. the cocktail in front of her is served in a modern glass, and she has a tattoo.

17 horrific date stories from real-life people

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The emotional burnout of reluctant polyamory

Healthy mums

best baby swing

Best baby swing 2026

la reserve paris babymoon review

Why La Réserve Paris is perfect for babymooning

best strollers reviewed

Best lightweight strollers to shop in 2026

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The newborn essentials that make motherhood easier

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